Jim Karlis 3x2000m/4:00r row
6,000m
Meters
24:16.5
Time
2:01.3
Pace
392
Calories
165
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 36:16.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 123 |
March 08, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 6,000m | 2:01.3 | 196 | 973 | 24 | 165 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 158 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 166 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | 172 |
| r2,020m |
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Workout Graph
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