Jim Karlis 8000m row
8,000m
Meters
33:46.5
Time
2:06.6
Pace
501
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 122 |
March 11, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 8,000m | 2:06.6 | 172 | 892 | 20 | 146 |
| 6:51.3 | 1,600m | 2:08.5 | 165 | 867 | 21 | 149 |
| 6:50.0 | 3,200m | 2:08.1 | 166 | 872 | 20 | 154 |
| 6:47.3 | 4,800m | 2:07.2 | 170 | 884 | 20 | 160 |
| 6:41.0 | 6,400m | 2:05.3 | 178 | 912 | 20 | 165 |
| 6:36.9 | 8,000m | 2:04.0 | 183 | 931 | 21 | 106 |
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Workout Graph
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