Jim Karlis 8x500m/2:00r row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
282
Calories
162
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 31:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 123 |
March 14, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 162 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 148 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 166 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 171 |
| r2,826m |
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Workout Graph
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