Jim Karlis 4x1500m/3:00r row
6,000m
Meters
24:17.4
Time
2:01.4
Pace
392
Calories
135
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 36:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 122 |
March 18, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000m | 2:01.4 | 195 | 972 | 25 | 135 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 52 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 24 | 160 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 26 | 164 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 25 | 166 |
| r2,012m |
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Workout Graph
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