Jim Karlis 4x1500m/3:00r row
6,000m
Meters
24:11.9
Time
2:00.9
Pace
393
Calories
163
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 36:11.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 122 |
March 22, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 6,000m | 2:00.9 | 198 | 980 | 23 | 163 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 23 | 157 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 23 | 162 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 23 | 166 |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 24 | 169 |
| r1,922m |
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Workout Graph
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