Jim Karlis 3x10:00/2:00r row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
156
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 122 |
March 24, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 21 | 156 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | 150 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 153 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 167 |
| r1,059m |
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Workout Graph
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