Jim Karlis 4x1000m/3:00r row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
273
Calories
166
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 27:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 29, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 166 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 166 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 168 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 173 |
| r2,126m |
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Workout Graph
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