Jim Karlis 2x15:00/2:00r row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
159
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 121 |
March 31, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 25 | 159 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 25 | 150 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 25 | 169 |
| r555m |
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Workout Graph
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