Jim Karlis 8000m row
8,000m
Meters
34:54.2
Time
2:10.8
Pace
486
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 119 |
April 01, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.2 | 8,000m | 2:10.8 | 156 | 837 | 21 | 146 |
| 7:02.4 | 1,600m | 2:12.0 | 152 | 823 | 21 | 141 |
| 6:54.9 | 3,200m | 2:09.6 | 161 | 852 | 21 | 149 |
| 6:55.7 | 4,800m | 2:09.9 | 160 | 849 | 22 | 148 |
| 7:00.7 | 6,400m | 2:11.4 | 154 | 830 | 22 | 151 |
| 7:00.5 | 8,000m | 2:11.4 | 154 | 830 | 23 | 142 |
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Workout Graph
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