Jim Karlis 3x2000m/4:00r row
6,000m
Meters
24:12.3
Time
2:01.0
Pace
393
Calories
164
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 36:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 123 |
April 07, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 6,000m | 2:01.0 | 197 | 979 | 25 | 164 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | 159 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 25 | 163 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 170 |
| r2,142m |
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Workout Graph
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