Jim Karlis 4x8:00/2:00r row
7,453m
Meters
32:00.0
Time
2:08.8
Pace
459
Calories
154
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 120 |
April 08, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,453m | 2:08.8 | 164 | 863 | 21 | 154 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 149 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 150 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 | 156 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 164 |
| r1,164m |
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Workout Graph
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