Jim Karlis 5x750m/2:00r row
3,750m
Meters
14:33.3
Time
1:56.4
Pace
256
Calories
161
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 24:33.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 122 |
April 11, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,750m | 1:56.4 | 222 | 1062 | 24 | 161 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 25 | 159 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | 163 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 24 | 164 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | 167 |
| r1,928m |
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Workout Graph
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