Jim Karlis 3x10:00/2:00r row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
157
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 123 |
April 15, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 22 | 157 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 150 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | 155 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 167 |
| r1,122m |
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Workout Graph
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