Jim Karlis 8000m row
8,000m
Meters
34:27.7
Time
2:09.2
Pace
491
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 122 |
April 16, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 8,000m | 2:09.2 | 162 | 858 | 20 | 158 |
| 7:10.9 | 1,600m | 2:14.6 | 143 | 793 | 20 | 148 |
| 6:54.3 | 3,200m | 2:09.4 | 161 | 855 | 21 | 157 |
| 6:51.1 | 4,800m | 2:08.4 | 165 | 868 | 21 | 157 |
| 6:51.7 | 6,400m | 2:08.6 | 164 | 865 | 21 | 161 |
| 6:39.8 | 8,000m | 2:04.9 | 179 | 917 | 22 | 171 |
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Workout Graph
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