Jim Karlis 5x1500m/3:00r row
7,500m
Meters
30:08.9
Time
2:00.5
Pace
494
Calories
162
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 45:08.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
April 19, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,500m | 2:00.5 | 200 | 986 | 24 | 162 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 23 | 154 |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 161 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | 163 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 164 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 169 |
| r2,737m |
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Workout Graph
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