Jim Karlis 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 22, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 | 153 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 137 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 145 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 152 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 162 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 173 |
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Workout Graph
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