Jim Karlis 10000m row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
608
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 124 |
April 23, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 20 | 159 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 21 | 148 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 21 | 156 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 21 | 161 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 20 | 164 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 20 | 170 |
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Workout Graph
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