Jim Karlis 8x500m/2:00r row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
285
Calories
80
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 30:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 124 |
April 26, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 26 | 80 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 126 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 76 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 80 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 88 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 63 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 0 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 52 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 77 |
| r2,872m |
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Workout Graph
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