Jim Karlis 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
April 29, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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