Jim Karlis 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
May 05, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 20 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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