Jim Karlis 5x800m/2:00r row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
276
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 25:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
May 10, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 24 | |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 24 | |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 23 | |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 24 | |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 25 | |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 28 | |
| r1,796m |
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Workout Graph
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