Jim Karlis 3x10:00/2:00r row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 121 |
May 19, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 20 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | |
| r1,180m |
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Workout Graph
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