Jim Karlis 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
May 20, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 19 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
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Workout Graph
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