Jim Karlis 5x1500m/3:00r row
7,500m
Meters
29:59.6
Time
1:59.9
Pace
495
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 44:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 123 |
May 24, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,500m | 1:59.9 | 203 | 997 | 23 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 23 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 25 | |
| r2,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.