Jim Karlis 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 26, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 19 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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