Jim Karlis 4x8:00/2:00r row
7,531m
Meters
32:00.0
Time
2:07.4
Pace
469
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 122 |
June 01, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,531m | 2:07.4 | 169 | 881 | 20 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | |
| r937m |
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Workout Graph
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