Jim Karlis 4x2000m/4:00r row
8,000m
Meters
31:58.9
Time
1:59.9
Pace
531
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 47:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
June 06, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 8,000m | 1:59.9 | 203 | 998 | 24 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 25 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 27 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 23 | |
| r2,198m |
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Workout Graph
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