Jim Karlis 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 20 |
Stroke Count | 603 |
Drag Factor | 121 |
June 08, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 |
6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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