Jim Karlis 30:00 row

7,256m

Meters

30:00.0

Time

2:04.0

Pace

463

Calories

Average Watts183
Calories Per Hour931
Stroke Rate20
Stroke Count603
Drag Factor121

June 08, 2022 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,256m 2:04.0 183 931 20
6:00.0 1,451m 2:04.0 183 930 20
12:00.0 1,454m 2:03.7 184 934 20
18:00.0 1,449m 2:04.2 183 928 20
24:00.0 1,448m 2:04.3 182 927 20
30:00.0 1,455m 2:03.7 185 936 21

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Workout Graph

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