Jim Karlis 3x10:00/2:00r row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 120 |
June 09, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | |
| r713m |
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Workout Graph
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