Jim Karlis 3x10:00/2:00r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 122 |
June 16, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | |
| r654m |
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Workout Graph
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