Jim Karlis 21097m row
21,097
Meters
1:34:10.7
Time
2:13.9
Pace
1256
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1727 |
| Drag Factor | 122 |
June 21, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:10.7 | 21,097 | 2:13.9 | 146 | 801 | 1256 | 18 |
| 19:18.9 | 4,300 | 2:14.7 | 143 | 792 | 255 | 17 |
| 19:17.1 | 8,600 | 2:14.5 | 144 | 794 | 255 | 18 |
| 19:12.8 | 12,900 | 2:14.0 | 145 | 800 | 256 | 18 |
| 19:08.8 | 17,200 | 2:13.5 | 147 | 805 | 256 | 19 |
| 17:13.1 | 21,097 | 2:12.5 | 150 | 817 | 234 | 20 |
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Workout Graph
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First half marathon, felt good and had plenty in the tank at the end