Jim Karlis 30:00 row

6,844m

Meters

30:00.0

Time

2:11.5

Pace

413

Calories

Average Watts154
Calories Per Hour829
Stroke Rate18
Stroke Count547
Drag Factor121

June 24, 2022 16:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,844m 2:11.5 154 829 18
6:00.0 1,343m 2:14.0 145 800 19
12:00.0 1,374m 2:11.0 156 835 18
18:00.0 1,371m 2:11.2 155 832 18
24:00.0 1,365m 2:11.8 153 825 18
30:00.0 1,391m 2:09.4 162 855 18

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Workout Graph

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