Jim Karlis 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
July 05, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 864 | 432 | 19 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 19 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 19 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 |
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Workout Graph
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