Jim Karlis 500c row
8,039m
Meters
35:00.5
Time
2:10.6
Pace
500
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
July 11, 2022 09:02:52
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.5 | 8,039m | 2:10.6 | 157 | 840 | 20 |
| 0:10.0 | 4,201m | 0:01.1 | 207594611 | 714457914 | 20 |
| 0:10.0 | 4,231m | 0:01.1 | 212073843 | 729873639 | 19 |
| 0:10.0 | 4,216m | 0:01.1 | 209826259 | 722138353 | 19 |
| 0:10.0 | 4,322m | 0:01.1 | 226054064 | 777987966 | 18 |
| 34:20.5 | 4,036m | 4:15.2 | 21 | 372 | 18 |
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Workout Graph
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