Jim Karlis 20:06 row
4,449m
Meters
20:06.1
Time
2:15.5
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 17, 2022 07:34:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,449m | 2:15.5 | 141 | 783 | 15 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 20:06.1 | 22m | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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