Jim Karlis v50c/2:00r...5 row
2,039m
Meters
7:36.6
Time
1:51.9
Pace
150
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 17:36.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 120 |
July 28, 2022 09:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,039m | 1:51.9 | 249 | 1158 | 27 | |
| 2:44.4 | 710m | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 372m | |||||
| 2:09.5 | 563m | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 347m | |||||
| 1:29.3 | 404m | 1:50.5 | 259 | 1192 | 25 | |
| r: 2:00 | 336m | |||||
| 0:53.1 | 253m | 1:44.9 | 303 | 1342 | 28 | |
| r: 2:00 | 336m | |||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 36 | |
| r: 2:00 | 359m | |||||
| r1,750m |
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Workout Graph
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