Jim Karlis 7500m row
7,500m
Meters
33:43.3
Time
2:14.8
Pace
457
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
August 04, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 7,500m | 2:14.8 | 143 | 790 | 20 | 150 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 23 | 150 |
| 6:35.8 | 3,000m | 2:11.9 | 152 | 824 | 20 | 151 |
| 6:36.2 | 4,500m | 2:12.0 | 152 | 822 | 20 | 148 |
| 7:40.8 | 6,000m | 2:33.6 | 97 | 632 | 18 | 151 |
| 6:38.2 | 7,500m | 2:12.7 | 150 | 815 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.