Jim Karlis 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
592
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
August 12, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 17 | 154 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 19 | 151 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 17 | 153 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 17 | 151 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 16 | 161 |
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Workout Graph
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