Jim Karlis 23:52 row
5,509m
Meters
23:52.7
Time
2:10.0
Pace
335
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
August 19, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,509m | 2:10.0 | 159 | 847 | 21 | 160 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 152 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 161 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 154 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 166 |
| 23:52.7 | 887m | 2:11.1 | 155 | 833 | 24 | 169 |
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Workout Graph
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