Jim Karlis 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
August 20, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 19 | 167 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 156 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 166 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 169 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 171 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.