Jim Karlis 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
August 20, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 19 | 167 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 156 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 166 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 169 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 171 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 176 |
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Workout Graph
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