Jim Karlis 10000m row
10,000m
Meters
50:00.3
Time
2:30.0
Pace
545
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 775 |
August 21, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 10,000m | 2:30.0 | 104 | 656 | 15 | 133 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 16 | 131 |
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 15 | 131 |
| 10:01.8 | 6,000m | 2:30.4 | 103 | 653 | 15 | 133 |
| 10:07.3 | 8,000m | 2:31.8 | 100 | 644 | 15 | 133 |
| 9:51.4 | 10,000m | 2:27.8 | 108 | 672 | 16 | 140 |
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Workout Graph
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