Jim Karlis 10000m row
10,000m
Meters
48:12.3
Time
2:24.6
Pace
560
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
August 27, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.3 | 10,000m | 2:24.6 | 116 | 698 | 17 | 154 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 19 | 151 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 19 | 155 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 17 | 157 |
| 10:02.5 | 8,000m | 2:30.6 | 102 | 652 | 16 | 149 |
| 9:49.5 | 10,000m | 2:27.3 | 109 | 676 | 16 | 158 |
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Workout Graph
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