Jim Karlis 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
323
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 121 |
September 04, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 15 | 132 |
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 13 | 121 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 128 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 132 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 16 | 135 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 15 | 144 |
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Workout Graph
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