Jim Karlis 10000m row
10,000m
Meters
46:23.2
Time
2:19.1
Pace
575
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 122 |
September 05, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000m | 2:19.1 | 130 | 746 | 17 | 151 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | 142 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 17 | 151 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 17 | 151 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 16 | 153 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 16 | 161 |
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Workout Graph
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