Jim Karlis 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 121 |
September 07, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 303 | 18 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 18 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 18 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 19 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 18 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 17 |
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Workout Graph
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