Jim Karlis v10c/1:00r...6 row
3,063m
Meters
12:05.0
Time
1:58.3
Pace
210
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 18:05.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 121 |
September 08, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,063m | 1:58.3 | 211 | 1026 | 23 | |
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 183m | |||||
| 1:06.2 | 285m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 172m | |||||
| 1:42.1 | 435m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 170m | |||||
| 2:20.7 | 589m | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 176m | |||||
| 2:53.5 | 732m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 181m | |||||
| 3:27.8 | 875m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 172m | |||||
| r1,054m |
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Workout Graph
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