Jim Karlis 1:00:09 row
12,205m
Meters
1:00:09.8
Time
2:27.8
Pace
670
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 965 |
| Drag Factor | 122 |
September 10, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,205m | 2:27.8 | 108 | 672 | 15 | 141 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 138 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 140 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 138 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 136 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 135 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 135 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 135 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 134 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 135 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 139 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 148 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 162 |
| 1:00:09.8 | 32m | 2:33.1 | 97 | 635 | 7 | 161 |
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