Jim Karlis 10000m row
10,000
Meters
49:00.4
Time
2:27.0
Pace
552
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 120 |
September 12, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.4 | 10,000 | 2:27.0 | 110 | 679 | 552 | 17 | 136 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 113 | 17 | 133 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 111 | 17 | 137 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 110 | 17 | 137 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 654 | 109 | 17 | 133 |
| 9:56.3 | 10,000 | 2:29.0 | 106 | 663 | 109 | 17 | 141 |
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Workout Graph
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