Jim Karlis 10000m row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
606
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 122 |
September 16, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 22 | 155 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 147 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 24 | 151 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 24 | 155 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 23 | 157 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 21 | 168 |
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Workout Graph
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