Jim Karlis 10000m row
10,000m
Meters
43:49.5
Time
2:11.4
Pace
604
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 125 |
September 29, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,000m | 2:11.4 | 154 | 830 | 21 | 150 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 21 | 152 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 21 | 145 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 21 | 143 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 21 | 150 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 21 | 160 |
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Workout Graph
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